Pain is all in the head, the internet gurus say, and therefore, easily overcome with the power of positive thinking. While this might be true to some degree, those suffering from any kind of pain, whe...
In the span of a year and a half, I had two weddings (one was a Covid-lockdown elopement, the other a post-lockdown reception) and a baby shower. I made multiple online registries in that time, becaus...
10 simple things to say to help someone having a bad day Beyond words, explore practical actions and small gestures that can comfort someone, like offering to spend time together, doing a small favor....
Even a short flight from the UK to Spain generates 0.5 metric tons CO2 equivalent. You can offset that from as little as €22.50 / £19.50. ...
If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our inte...
How to be happy alone: 13 tips to enjoy your own company By using strategies for embracing solitude, you can transform alone time into a rewarding, enriching experience for personal growth and self-d....
In recent years, fertility preservation has emerged as a critical aspect of reproductive health, garnering significant attention not only from those seeking to defer parenthood but also from individua...
Busting bad habits takes time and effort. However, the best way to ensure they stay gone for good is to substitute them with a better, healthier alternative. No matter why the bad habit started in the...
How to take a mental health day FAQs How can I ensure my work is covered during my mental health day? Try to plan ahead to ensure your work is covered while you're away. Communicate with your team o.....
While aging is a natural process, the concept of aging well has gained popularity due to advances in science, health, and wellness. While we can’t stop the clock entirely, there are ways to slow down....
Embarking on your child’s orthodontic journey can often feel like navigating a complex maze filled with decisions, appointments, and a mix of emotions. From understanding the best time to begin treat....