Some oils—namely seed oils and vegetable oils—have been getting a bad rap on social media lately. Many influencers and health experts claim they can lead to inflammation and other health issues. But.....
The human gut is home to literally trillions of microorganisms. These organisms include bacteria, fungi, parasites, and viruses. This may sound like a problem, but the majority of these organisms are....
Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path to a healthier you. But the truth is, switching to a wholesome diet do....
Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is often to blame. However, diet plays a big role in...
If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our inte...
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, understanding how to support your digestive system...
Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals? I get it, but don’t worry. By learning to use MyFitnessPal lik....
TikTok loves its trends. From “oatzempic” to okra water to seed cycling, it seems TikTokers will try almost anything to achieve their health goals. And now hot lemon water is TikTok’s latest pseudo-h....
Gut health has become a big topic of discussion in the wellness community, with experts and influencers alike talking about the importance of balancing your gut microbiome and promoting the growth of....
Ozempic has become the “it” topic in the health community, with thousands of people swearing by the weight loss drug. And over the last few months, a bunch of Ozempic alternatives—whether it’s another...
Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help you get in shape. The real que....
Join us and the thousands of other people who love JDM cars and drifting. Follow us on TikTok for more content... ...
Lauren Less is an allergy-friendly food blogger and recipe creator. Less was diagnosed with allergies such as gluten and dairy, and has created a long, diverse list of her favorite allergy-friendly pl...
Welcome to “Is It Worth It?”, a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal of the series is to give you the knowledge you need to make nutri...
Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making....
Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making....
This Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid conversations, we seek to understand individuals’ motivations...
Brunch on Mother’s Day is one of the best meals of the year and a great way to celebrate the mothers in our lives. We asked registered dietitian Stephanie Tarnacki, RD, for her favorite Mother’s Day b...
We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she’s always crushing it on the Peloton leaderb...
Life gets busy, so it’s normal to rely on takeout or fast food now and then when you’re in a pinch. Even so, you might worry about how these foods fit your nutritional goals. Here comes Subway to the....
There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to remedies. A gender bias can even lead women to seek...
If you’re on social media, it’s highly likely you’ve heard of seed cycling. According to some naturopaths and wellness gurus, the holistic approach can help balance your hormones, reduce PMS or menopa...