If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our inte...
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, understanding how to support your digestive system...
In recent years, fertility preservation has emerged as a critical aspect of reproductive health, garnering significant attention not only from those seeking to defer parenthood but also from individua...
Even a short flight from the UK to Spain generates 0.5 metric tons CO2 equivalent. You can offset that from as little as €22.50 / £19.50. ...
Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals? I get it, but don’t worry. By learning to use MyFitnessPal lik....
Gut health has become a big topic of discussion in the wellness community, with experts and influencers alike talking about the importance of balancing your gut microbiome and promoting the growth of....
Entering menopause marks a significant transition in a woman’s life, accompanied by a variety of physical, emotional, and hormonal changes. These changes can have a profound impact on overall health a...
Whether it’s the pressures of work, the pace of modern life, or personal challenges, fear can creep in, affecting our mental health and overall wellbeing. However, recognizing anxiety is the first ste...
Who doesn’t want to master the art of graceful aging, right? There’s nothing wrong with aging; after all, more money, wisdom, confidence, and life experiences. Aging is natural, but that doesn’t mean....
If there’s anything that comes as natural as breathing, it’s growing old, but that shouldn’t always be a subject of fear. There will come a time when our bodies reach their limit, but that doesn’t mea...
We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she’s always crushing it on the Peloton leaderb...