Some oils—namely seed oils and vegetable oils—have been getting a bad rap on social media lately. Many influencers and health experts claim they can lead to inflammation and other health issues. But.....
How can you achieve physical wellbeing? 5 steps to get started Fortunately, there are simple steps you can take to achieve physical wellbeing. Making conscious lifestyle choices to support your body'....
Digital Trends may earn a commission when you buy through links on our site. Why trust us? To celebrate Mental Health Awareness Month, National Geographic announced Take Your Time, a campaign that en....
Even a short flight from the UK to Spain generates 0.5 metric tons CO2 equivalent. You can offset that from as little as €22.50 / £19.50. ...
Ready or Not made its 1.0 debut late in 2023 and established itself as a fairly decent, if sometimes flawed attempt at bringing the classic SWAT gameplay formula back into the limelight. One of its bi...
If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our inte...
When it comes to maintaining a healthy lifestyle, understanding and managing your overall wellbeing is crucial. This involves a comprehensive approach that nurtures your physical, mental, and emotiona...
In recent years, fertility preservation has emerged as a critical aspect of reproductive health, garnering significant attention not only from those seeking to defer parenthood but also from individua...
Whether it’s the pressures of work, the pace of modern life, or personal challenges, fear can creep in, affecting our mental health and overall wellbeing. However, recognizing anxiety is the first ste...
In the grand tapestry of life, the way we perceive ourselves forms the very fabric of our existence. Feeling good about oneself isn’t merely a fleeting emotion; it’s a cornerstone of our overall wellb...
How to take a mental health day FAQs How can I ensure my work is covered during my mental health day? Try to plan ahead to ensure your work is covered while you're away. Communicate with your team o.....