3 types of depression and their duration There are several types of depression, each with its own characteristics. Understanding these can help you and your healthcare providers track the likely cour....
10 signs of toxic friendships Recognizing the signs of a toxic friendship can help you decide whether the relationship is healthy, or whether it might be time to take a step back to protect your well....
Why does winter or lack of sun affect my mood? During the winter months, many people notice a significant shift in their mood. Often, we feel more down or less energetic than usual. This change is cl....
Even a short flight from the UK to Spain generates 0.5 metric tons CO2 equivalent. You can offset that from as little as €22.50 / £19.50. ...
Signs of depression FAQs How can I tell if I’m experiencing depression or just a temporary sadness? Temporary sadness can be a normal part of life and usually has a specific, identifiable cause. It......
How to incorporate self-care into your routine: 8 tips Incorporating self-care into your daily routine doesn't have to be overwhelming or time-consuming. By following these tips, you can make self-ca....
How to become an expert in asking for help: 7 tips for gaining confidence With these tips on asking for help, you can begin to transform your approach, making it a natural, confident, and effective p....
5 activities to enhance your daily meditation practice Here are a few ways you can enhance and deepen your own meditation practice in honor of World Meditation Day. 1. Participate in guided meditati.....
Benefits of protein FAQs What happens when you eat more protein? When you consume more protein, your body uses it to support functions like muscle repair, hormone production, and immune response. If.....
How can you achieve physical wellbeing? 5 steps to get started Fortunately, there are simple steps you can take to achieve physical wellbeing. Making conscious lifestyle choices to support your body'....
Does music help you sleep better? Listening to soothing music before bed can trigger changes in the brain and body that can help shift focus away from stress-inducing thoughts. When we feel more rela....
5 impacts of deep sleep on your body Deep sleep can help restore and heal our bodies and aid in many factors that contribute to living a healthy life. 1. Brain health and memory consolidation Durin......
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10 simple things to say to help someone having a bad day Beyond words, explore practical actions and small gestures that can comfort someone, like offering to spend time together, doing a small favor....
Does using an alarm clock make it harder to wake up? You might think an alarm clock is just what you need to wake up on time. However, it could be making your mornings harder than they need to be. Re....
How to be happy alone: 13 tips to enjoy your own company By using strategies for embracing solitude, you can transform alone time into a rewarding, enriching experience for personal growth and self-d....
What types of exercise help with sleep? For the best sleep results, incorporate a mix of activities you enjoy into your weekly routine. Remember to listen to your body and adapt your exercises to you....
10 tips for better sleep at night 1. Establish a consistent sleep schedule A regular sleep schedule can help align your circadian rhythm — your body’s internal clock. Going to bed and waking up at t.....
How do sleep phases contribute to sleep quality? Sleep is a complex and dynamic process involving several stages, each with a specific role in maintaining your health and wellbeing. The sleep cycle:.....
9 symptoms of ADHD shutdown or paralysis When you’re going through an ADHD shutdown, you’re likely to experience one or more of these symptoms — any or all of which can significantly impact your abil....
9 effective co-regulation techniques and strategies Enhancing co-regulation in your relationships can lead to deeper connections and improved emotional wellbeing. By bringing co-regulation techniques....
How to take a mental health day FAQs How can I ensure my work is covered during my mental health day? Try to plan ahead to ensure your work is covered while you're away. Communicate with your team o.....
4 tips for making mental health days a regular practice Making mental health days a regular practice is an investment in your overall wellbeing. By setting aside time to care for your mental and emot....