Are you thinking about getting your ears pierced? Ear piercing has been a common body modification for many years now, and millions of people sport one or more holes in their ears to add jewellery to....
3 types of depression and their duration There are several types of depression, each with its own characteristics. Understanding these can help you and your healthcare providers track the likely cour....
Why does winter or lack of sun affect my mood? During the winter months, many people notice a significant shift in their mood. Often, we feel more down or less energetic than usual. This change is cl....
5 activities to enhance your daily meditation practice Here are a few ways you can enhance and deepen your own meditation practice in honor of World Meditation Day. 1. Participate in guided meditati.....
How can you achieve physical wellbeing? 5 steps to get started Fortunately, there are simple steps you can take to achieve physical wellbeing. Making conscious lifestyle choices to support your body'....
5 impacts of deep sleep on your body Deep sleep can help restore and heal our bodies and aid in many factors that contribute to living a healthy life. 1. Brain health and memory consolidation Durin......
Pain is all in the head, the internet gurus say, and therefore, easily overcome with the power of positive thinking. While this might be true to some degree, those suffering from any kind of pain, whe...
10 simple things to say to help someone having a bad day Beyond words, explore practical actions and small gestures that can comfort someone, like offering to spend time together, doing a small favor....
If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our inte...
How to be happy alone: 13 tips to enjoy your own company By using strategies for embracing solitude, you can transform alone time into a rewarding, enriching experience for personal growth and self-d....