On my last day of vacation, I sat on a pristine beach, sipping on a piña colada while staring at a turquoise Caribbean Sea. In four days, I’d charged my Apple Watch Ultra 2 three times, and I was down...
If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our inte...
In recent years, fertility preservation has emerged as a critical aspect of reproductive health, garnering significant attention not only from those seeking to defer parenthood but also from individua...
Join us and the thousands of other people who love JDM cars and drifting. Follow us on TikTok for more content... ...
10 tips for better sleep at night 1. Establish a consistent sleep schedule A regular sleep schedule can help align your circadian rhythm — your body’s internal clock. Going to bed and waking up at t.....
What types of exercise help with sleep? For the best sleep results, incorporate a mix of activities you enjoy into your weekly routine. Remember to listen to your body and adapt your exercises to you....
The iPad Pro has always struck me as a baffling device. It's significantly more expensive than the (very capable!) iPad and iPad Air. iPadOS still isn’t a great environment for multitasking. And Apple...
How do sleep phases contribute to sleep quality? Sleep is a complex and dynamic process involving several stages, each with a specific role in maintaining your health and wellbeing. The sleep cycle:.....
There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and it'...
Our trusted gadgets are in constant communication with us, ringing and buzzing whenever friends want to chat, when new shows arrive on Netflix, or when coworkers send crucial memes over Slack. These a...
7 bedtime stretches for better sleep quality Certain stretches can help target key areas of the body that often hold tension, helping you relax and prepare for a restful night's sleep. This can make.....