If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our inte...
In recent years, fertility preservation has emerged as a critical aspect of reproductive health, garnering significant attention not only from those seeking to defer parenthood but also from individua...
10 tips for better sleep at night 1. Establish a consistent sleep schedule A regular sleep schedule can help align your circadian rhythm — your body’s internal clock. Going to bed and waking up at t.....
Even a short flight from the UK to Spain generates 0.5 metric tons CO2 equivalent. You can offset that from as little as €22.50 / £19.50. ...
What types of exercise help with sleep? For the best sleep results, incorporate a mix of activities you enjoy into your weekly routine. Remember to listen to your body and adapt your exercises to you....
How do sleep phases contribute to sleep quality? Sleep is a complex and dynamic process involving several stages, each with a specific role in maintaining your health and wellbeing. The sleep cycle:.....
Who doesn’t want to master the art of graceful aging, right? There’s nothing wrong with aging; after all, more money, wisdom, confidence, and life experiences. Aging is natural, but that doesn’t mean....
There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and it'...
Our trusted gadgets are in constant communication with us, ringing and buzzing whenever friends want to chat, when new shows arrive on Netflix, or when coworkers send crucial memes over Slack. These a...
There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to remedies. A gender bias can even lead women to seek...
7 tips to help you sleep better naturally 1. Choose your drinks wisely What you drink before bed can have a big impact on your sleep. Caffeine and alcohol are known to disturb sleep, so it's better......