As we get older, we tend to get clearer on what matters most to us in life. For me, it’s self-care and relationships. If you share my top values, you’re in luck, because today’s special offer honors b...
“Every day, the world will drag you by the hand, yelling, ‘This is important! And this is important! And this is important! You need to worry about this! And this! And this!’ And each day, it’s up to....
A couple of weeks ago, while reading a post on a different personal development site, I found a comment from a reader who seemed to question the blogger’s intentions and integrity, as it pertains to h...
“New beginnings are often disguised as painful endings.” ~Lao Tzu Once believed to be conflict-free, our relationship disintegrated on a fateful evening in May 2007, revealing the facade of our suppo....
“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” ~Buddha “I’m sorry for your loss” is a perfectly acceptable response…if I’ve told you I’....
I used to loathe the word “forgiveness.” What it meant to me was that someone could hurt me, lie to me, or even abuse me, say “sorry,” and I was supposed to pretend like nothing happened. If I didn’t....
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew I like to say I don’t regret much in life, because I know I’ve always done the best I could and have....
“Beautiful young people are accidents of nature, but beautiful old people are works of art.” ~Eleanor Roosevelt Yesterday my son called me from college and asked about my day. I told him about my mor....
“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell My husband Jake and I sit in anguish on our beautiful new linen couch, inches away from each other, yet worlds apart. Hours.....
“If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on. Believe it or not, anyone can develop an unconscious....
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue It didn’t fit. I zipped, tugged, and shimmied, but the zipper wouldn’t bu....
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“’I got saved by the beauty of the world,’ she said to me. And the beauty of the world was honored in the devotion of her attention. Nothing less than the beauty of the world has become more present,....
“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person...
“Your voice is the most potent magic in existence.” ~Michael Bassey Johnson In a noisy, crowded world, in a culture that promotes service to others and putting others’ needs before our own, how do we....
“Everyone who gives up a serious childhood dream—of becoming an artist, a doctor, an engineer, an athlete—lives the rest of their life with a sense of loss, with nagging what-ifs.” ~Glenn Kurtz Child....
“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose The first time I heard about inner child work was in a rando....
“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp Living with chronic illness can seem like an insurmountable challenge. I fel....
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers My heart races as I raise my hand, eager to contribute yet terrified of the attention it brings. When the.....
“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” ~Herbert Bayard Swope In December 2023, my people-pleasing ways wer....
“As we are liberated from our own fear, our presence automatically liberates others!” ~Marianne Williamson Have you ever felt trapped by fear, unable to break free from the shackles of insecurity and....
“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either, except that it happens to be the day our mindfulness journey—and our lives—changed forever.....